PERFECT 4RM FITNESS
© PERFECT 4RM FITNESS 2017
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901 Brightseat Rd, Landover MD, 20785

Online Training 

Programs & Pricing

Challenge yourself to follow this intense 30 day body transformation program! It can be completely done from the comfort of your home with NO EQUIPMENT NECESSARY! Watch your body transform in 30 days from start to finish!

  • 5 Minute Fitness Chest

  • 5 Minute Fitness Abs

  • 5 Minute Fitness Full Body

  • 5 Minute Fitness Legs

  • 5 Minute Fitness Arms

  • 5 Minute Fitness Booty 

  • 5 Minute Fitness Back

5 Ab fininshing circuits! 25 simple ab exercises. Great to add into any of your personal workouts or to add as an addition to any one of my other workout programs!

These sessions will be completely based on your needs!

 

These options are for strictly online training! We will have a consultation via Skype, FaceTime, Phone, or text. We will discuss your goals, what works best for you, and then we make it happen!

  • $50 - 8 WORKOUTS NEW CLIENT INTRODUCTORY SPECIAL

  • $65 - 4 week package (3 workouts per week for 1 month, 12 workouts total)

  • $100 - 8 week package (3 workouts per week for 2 months, 24 workouts total)

  • $150 - 12 week package (3 workouts per week for 3 months, 36 workouts total)

*I am open to discussing custom online packages that can require more or less information. Prices for this will be based on the needs of the client. Packages includes trainer access, meal plan, and additional emails*

This program is specifically designed to target, build, lift, and develop the legs and booty you want! You can do this program at home!

 

 

 

 

My Home is My Gym! $20

 

 

This program includes strength and cardio training for the entire body. The objective of this program is to assist with weight loss, build endurance, enhance core and overall strength while toning the body!