Don’t have the time to do a full routine? In a rush to get to bed? Can’t make it to the gym? No sweat! 


  • Equipment needed: None
  • Clients will receive 5 exercises delivered in 1 workout routine
  • Optional trainer communication
  • Additional tips (If Necessary)


Great way to work your glute muscles! This is a great finsher to any glute workout and recommended to be used in combination with my 5 Minute Full Body program!


This simple routine is a great starter to help lift, tone, and sculpt your glutes :).



    Five Minute Fitness: Booty

      © PERFECT 4RM FITNESS 2017

      901 Brightseat Rd, Landover MD, 20785

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