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So it’s carnival morning and you want a quick and final workout before you touch the road; or you are traveling without access to a gym; or you’re at home and you want a quick routine to help you maintain your body and can’t make it to a gym......


Well i have something for you! 👀


3 workouts; 1 program!

-Workout #1 focuses on upper body

-Workout #2 focuses on lower body

-Workout #3 focuses on full body


To make this even better; these workouts require no equipment, or just 2 gallon jugs of water... NOTHING ELSE 💪🏿.

Home & Road Workouts 19'

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