So it’s carnival morning and you want a quick and final workout before you touch the road; or you are traveling without access to a gym; or you’re at home and you want a quick routine to help you maintain your body and can’t make it to a gym......
 
Well i have something for you! 👀
 
3 workouts; 1 program!
-Workout #1 focuses on upper body
-Workout #2 focuses on lower body
-Workout #3 focuses on full body
 
To make this even better; these workouts require no equipment, or just 2 gallon jugs of water... NOTHING ELSE 💪🏿.