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Program includes strength and cardio training for the entire body. The objective of this program is to assist with weight loss; build endurance, core strength, overall strength, sculpting, toning your body!


  • Clients will receive: 8 workout routines delivered in an instructional 2 week program
  • Equipment needed: 2, 1 gallon jugs of water. Other than that; nothing!
  • Workout routines will last between 30-35 minutes (average time)

Price: $20

My Home is My Gym!

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